One of our newer JAM Squad members, Jamie, is here to show us a few easy workouts that can easily be done from home. Each of these workouts can be adjusted to fit your ability and fitness goals. The workouts shown are to be done in moderation, and if you are someone with health limitations, please consult an expert or parent before trying these.
Send us your videos of yourself doing these exercises and you might just be featured! And Always remember to Just Ask Marlene!